Do you ever get overwhelmed at the sheer number of diets out there? It seems like there is always someone touting the benefits of their way of eating, whether it be paleo or plant-based. The following list details the basics of ten of the most popular eating styles. Use it to help figure out which diet is best for you!
Many people think of “diet” as a dirty word, as it has come to mean depriving oneself, usually for the sake of weight loss or as a means of nutritionally correcting a body imbalance such as high cholesterol or diabetes. But the word “diet” means “the kind of food you eat;” it is a synonym of “nourishment,” and health experts agree that there is a science to taking care of your body through nutrition. An alternative dietary lifestyle is a more appropriate way to think of eating plans of deprivation, because by definition they identify what is and isn’t okay to eat. It’s important to avoid fad diets, which are usually based more on hype than science.
One thing is certain: The “Western diet” — which describes the “normal” American diet loaded with processed foods, high-fat dairy products, red meat, and sugar — is a quick way to an early grave, or at least loads of nutritionally based health problems. Here are the top ten most popular alternative dietary lifestyles.