About

Action Potential Wellness recognizes that we all contain the potential to be whole and balanced and to live a fulfilling and healthy life.

Lisa Arends uses her background in education, nutrition, fitness and writing to help you realize your own potential and to take the actions to improve your life.

Tough Mudder 2011

Tough Mudder 2011

You can read more about my journey into wellness as well as relationship information and advice on my blog, Lessons From the End of a Marriage.

You can also find me on The Huffington Post, MindBodyGreen, Yahoo and Amazon.

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