Resources

Motivation & Support

My Pocket Coach (app)

Sparkpeople

Me You Health

 

Recipes

Whole Foods Recipes (app)

Ask Georgie

All Recipes

 

Vegetarian/ Vegan

Fat Free Vegan

Happy Herbivore

Savvy Vegetarian

 

Gluten Free

Gluten Free Girl and the Chef

Gluten Free Goddess

Celiac Disease

 

Paleo/ Primal

Mark’s Daily Apple

Paleo Diet Lifestyle

The Paleo Diet

 

Dining Out

Calorie Tracker (app)

Find Me Gluten Free (app)

Healthy Dining Finder

 

Exercises

Tabata Timer (app)

Fitness Buddy (app)

Bodyspace

 

Run/Walk

Couch to 5K (app)

Map My Run (app)

Zombies, Run!  (app)

Yoga

Portable Yoga Studio (app)

Mind Body Green

Namaste SUP

 

Meditation

Meditation (app)

28 Day Meditation Challenge

Learning Meditation

 

 

Calculators and Assessments

Fitness Calculator (app)

Fitness Calculators

 

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