There are times in life when it feels as though you are at the bottom of the barrel, used up and worn out. The needle is edging towards empty, and your engine is sputtering. Luckily, you are a renewable resource, and you can fill your energy reserves again.
Wind Energy: When you are stressed and overwhelmed, the breath is often the first to feel the impact. The chest tightens, corseted, and attempts to form a rigid shield against the world. This carapace is an illusion; it does not protect from pain without, but it serves to hold the pain within. Read the rest on MindBodyGreen.
Action Potential Wellness 