You Are a Renewable Resource

English: The , also known as the Green Mountai...

There are times in life when it feels as though you are at the bottom of the barrel, used up and worn out. The needle is edging towards empty, and your engine is sputtering. Luckily, you are a renewable resource, and you can fill your energy reserves again.
Wind Energy: When you are stressed and overwhelmed, the breath is often the first to feel the impact. The chest tightens, corseted, and attempts to form a rigid shield against the world. This carapace is an illusion; it does not protect from pain without, but it serves to hold the pain within. Read the rest on MindBodyGreen.

Taming the Monkey Mind: Plugging in the Monkey

So, I know the whole idea of meditation is to unplug. To turn off the phone and put away the computer. I get it. I’m just not very good at it. Instead of fighting technology, I’ve learned to use it to help tame my monkey mind, especially on those days when it is acting particularly unruly. The following are my favorite ways to plug in and unwind:

Yogaglo (website)

I love this site. It has thousands of hours (I’m guessing – I haven’t counted:) ) of high quality yoga instruction that can be selected by difficulty, time and emphasis. They are also growing a database of meditation videos. I find that I gravitate towards these when I’m looking for something longer and more interesting than my standard fare. The meditations are all guided and are quite interesting and varied. (free 2 week trial and $18/month for unlimited use for meditation and yoga)

Meditation (app)

This is my go-to. There are many different soundtracks to choose from – everything from chants to nature sounds. There is also a mixer so you can customize your own personal blend. I love the quick timer that I can easily set for a variety of times, even if I don’t play any music (this especially happens when I can listen to real rain outside the window!). There are no guided meditations. It’s just simple, easy to use and high quality. ($.99) (website and app)

I read about this website and app in Lifehacker (which I also love but it doesn’t technically tame my monkey mind!) the other day. This is meditation for dummies. It comes in preslugged durations, starting at 5 minutes. Each one is guided and follows a similar script. As with the app above, you can select your background sounds, although they are not as varied. I have found that this app is excellent for the days when I am struggling to get my monkey mind to sit still long enough to slip on the headphones. (free or $4.99 for the full version)

iMoodJournal (app)

This nifty little app sounds a gong at predetermined times to remind you to quickly graph your mood and tag it with key words. It is designed to help you identify your triggers both for positive and negative moods. I also use the chime as a reminder to be mindful and present. I have it set to go off at two of the craziest times of my day – in the middle of homeroom where 30 kids and a handful of adults are competing  for my attention and at 5:00 pm when I get home. ($1.99)

My monkey mind is tired and is ready to shut down the computer and plug in the headphones. I just hope I can teach him to stop chewing on the cord:)

The Life Whisperer


I started watching The Dog Whisperer about a year after my sudden divorce. Much to my surprise, I learned even more about myself from Cesar Millan than I did about my dog. He always says in his show that he “rehabilitates dogs,” but he “trains people.” In my case, he helped to rehabilitate me after a particularly difficult time in my life. Here are the life lessons I learned from the Dog Whisperer:

Read the rest on the Huffington Post.