Taking Out Your Mental Trash

Meditation

Meditation (Photo credit: Moyan_Brenn)

We are all too aware of what happens if we neglect to take out the garbage in our homes: the cans overflow, the flies move in, and the offensive odors soon become overpowering. Few of us can ignore these powerful signals for too long, and we clean out the debris, again making the home a pleasant and habitable space.

Immaterial objects in our lives can also outstay their welcome. Do you have any habits, thoughts, or coping mechanisms in your life that are no longer serving you? Examine your inner home and think about how you can best reduce your emotional clutter.

Recycle: Take your old patterns and thoughts and change them into something new and useful. Read the rest on MindBodyGreen:)

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