So you’ve signed up for a marathon? Congratulations! Marathons for those who are gluten free set are certainly possible but your limited diet may present some challenges. After all, how do you carbo-load when you can’t eat pasta?
Here are some strategies for running a successful gluten free marathon:
Once your training runs consistently hit the double digits, you will need to increase your dietary carbs to maintain energy. Most of the usual options (pasta, bagels, bread) are off limits…